Row Bootcamp

30 min Bootcamp: Upper Body

30 min · with Adrian Williams · 29 March 2023 · 7.5/10

Strap in for heart-pumping intervals on the Row, then hit the mat for upper-body moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.

Tracklist · 10 songs

1. Bill Gates (Edited Version) - Lil Wayne
2. Ferrari - James Hype, Miggy Dela Rosa
3. Devotion (2020 Remix) - Felguk, Fafaq, Bingo Players
4. Marianela (Que Pasa) - Lirico En La Casa, HUGEL, Merk & Kremont, HUGEL
5. Maybach - Future
6. Yes I Do - French Montana
7. All Gold Everything (Remix) (feat. T.I., Young Jeezy & 2 Chainz) - Trinidad James, Young Jeezy, T.I., 2 Chainz, T.I.
8. Won't Look Back (Radio Edit) - Duke Dumont
9. Bones (twocolors Remix) - Imagine Dragons, twocolors
10. Sky Walker (feat. Travis Scott) - Travi$ Scott, Travis Scott, Miguel

Featuring Lil Wayne, Future, Imagine Dragons, Travis Scott