Strength

20 min Pop Punk Arms & Shoulders

20 min · with Katie Wang · 3 January 2025 · 7.3/10

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Tracklist · 7 songs

1. Gives You Hell - The All-American Rejects
2. Absolutely (Story of a Girl) (Radio Mix) - Nine Days
3. 3 Small Words - Josie and the Pussycats
4. Little Things - Good Charlotte
5. Hands Down - Dashboard Confessional
6. Adam's Song - blink-182, blink-182
7. My Happy Ending (Album Version) - Avril Lavigne

Featuring blink-182, Avril Lavigne, Good Charlotte, The All-American Rejects