Strength

30 min Upper Body Strength

30 min · with Jermaine Johnson · 13 January 2026 · 7.4/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 10 songs

1. Go Go Gadget Flow - Lupe Fiasco
2. Let's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista) - Lil' Jon, Trick Daddy, Twista
3. Baby (Album Version (Edited)) (feat. Nelly) - Pharrell, Nelly
4. I Do It (10th Anniversary) - Big Sean
5. DENIAL IS A RIVER - Doechii
6. Stop Playing With Me - Tyler, The Creator
7. AT THE PARTY (feat. Pharrell Williams & Travis Scott) - Kid Cudi, Travis Scott, Pharrell Williams
8. 4X4 - Travis Scott
9. My Way (feat. Monty) - Monty, Fetty Wap
10. Get It Shawty - Lloyd

Featuring Travis Scott, Nelly, Pharrell Williams, Big Sean