Running

20 min HIIT Run

20 min · with Joslyn Thompson Rule · 17 February 2025 · 7.9/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 7 songs

1. Benediction (Radio Edit) - Hot Natured
2. Stay (feat. Amber Mark) - Demo Taped, Amber Mark
3. Giant - Rag'n'Bone Man, Rag'n'Bone Man, Calvin Harris
4. Not Giving In (feat. John Newman & Alex Clare) - Alex Clare, Rudimental, John Newman
5. Yeke Yeke - Sunnery James & Ryan Marciano
6. RGV (feat. Milo & Otis) - Carnage, Milo & Otis
7. Jungle - Jamie N Commons, X Ambassadors

Featuring Calvin Harris, Rudimental, John Newman, X Ambassadors