Cycling

20 min HIIT Ride

20 min · with Hannah Frankson · 26 July 2025 · 7.7/10

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

Tracklist · 7 songs

1. Big 7 - Burna Boy
2. Fire In Your Eyes (feat. Maverick Sabre) - Chase & Status, Maverick Sabre
3. Good Vibrations (feat. Sarah Bird) - Sarah Bird, Tensnake, Bobby Harvey
4. Ain't Your Mama - Jennifer Lopez
5. Now U Do Edit - Confidence Man, DJ Seinfeld
6. Shine (Matrix & Futurebound Remix) - Emeli Sandé
7. Adriana Again - Elbow

Featuring Jennifer Lopez, Burna Boy, Emeli Sandé, Chase & Status