Rowing

20 min Advanced Beginner Row

20 min · with Alex Karwoski · 23 September 2025 · 6.6/10

Still learning but ready for more? Build on the basics with this challenging but accessible row that incorporates more advanced metrics and cues as you continue to master your rowing stroke.

Tracklist · 6 songs

1. The Four Seasons - Violin Concerto in F Minor, Op. 8 No. 4, RV 297 "Winter": I. Allegro non molto - Academy of St Martin in the Fields, Joshua Bell
2. She Talks To Angels - The Black Crowes
3. Ballroom Blitz - Sweet
4. C.R.E.A.M. (Cash Rules Everything Around Me) (Instrumental) - Wu-Tang Clan
5. I Wanna Rock - Twisted Sister
6. Canon in D Major - PACHELBEL, PACHELBEL

Featuring The Black Crowes, Twisted Sister, Wu-Tang Clan, Sweet