Rowing

20 min Intervals Row

20 min · with Ash Pryor · 9 March 2026 · 7.3/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 6 songs

1. Better - Manta, nimino
2. It's Not Right but It's Okay (Thunderpuss Mix/Remastered: 2000) - Whitney Houston
3. Jungle - Fred again..
4. What's Next - Drake
5. Push It (From "August: Osage County") - Salt 'N' Pepa
6. Boogie Wonderland (feat. The Emotions) - Earth, Wind & Fire, The Emotions

Featuring Drake, Whitney Houston, Fred again.., Earth, Wind & Fire