Tread Bootcamp

30 min Bootcamp: Full Body

30 min · with Joslyn Thompson Rule · 5 November 2023 · 7.5/10

Split your workout 50/50 between cardio on the Tread and full-body strength training on the floor. This high-impact class keeps your heart pounding and your confidence soaring all day long.

Tracklist · 10 songs

1. THAT GIRL - Bree Runway
2. Moment 4 Life (feat. Drake) - Drake, Nicki Minaj
3. Ameno Amapiano Remix (You Wanna Bamba) - Goya Menor, Nektunez
4. Flap Your Wings - Nelly
5. So Mi Like It - Spice
6. MOVE (feat. Grace Jones & Tems) - Tems, Beyoncé, Grace Jones
7. Watch Out For This (Bumaye) (feat. Busy Signal, The Flexican & FS Green) - FS Green, The Flexican, Busy Signal, Major Lazer
8. Love$ick (feat. A$AP Rocky) - A$AP Rocky, A$AP Rocky, Mura Masa
9. Too Cool (Right Here) (feat. Nyla & Popcaan) - Sneakbo, Nyla, Popcaan
10. Essence (feat. Tems) - Wiz Kid, Wiz Kid, Tems

Featuring Tems, Beyoncé, Drake, Nicki Minaj