Running

20 min HIIT Run

20 min · with Jeffrey McEachern · 26 January 2026 · 6.8/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 8 songs

1. Hold On - SHEE, 49th & Main
2. Let Me Think About It (Celebration Mix) - Fedde Le Grand, Ida Corr
3. yes, and? (Jonas Blue Remix) - Ariana Grande, Jonas Blue
4. This Is What It Feels Like (feat. Trevor Guthrie) - Armin Van Buuren, Trevor Guthrie
5. Dizzy (D.O.D Remix) - D.O.D, Olly Alexander (Years & Years)
6. Stellar - GAIA
7. Panta Rhei - Armin Van Buuren, Mark Sixma
8. imagine - Ariana Grande

Featuring Ariana Grande, Armin Van Buuren, Jonas Blue, Fedde Le Grand