Running

45 min Endurance Run

45 min · with Alex Karwoski · 11 December 2025 · 6.5/10

Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run with no recoveries.

Tracklist · 11 songs

1. Shake - The Head And The Heart
2. Laundry Room - The Avett Brothers
3. 5 Years Time - Noah And The Whale, Noah And The Whale
4. King And Lionheart - Of Monsters and Men
5. Holdin' Out - The Lumineers
6. 23 - Jimmy Eat World
7. Below My Feet - Mumford & Sons
8. The Freshmen - The Verve Pipe
9. Fire and the Flood - Vance Joy
10. All I Want - Kodaline
11. Salina - The Avett Brothers

Featuring The Avett Brothers, Mumford & Sons, Jimmy Eat World, Vance Joy