Running

15 min HIIT Run

15 min · with Jeffrey McEachern · 8 May 2025 · 7.1/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 5 songs

1. Run - Foo Fighters
2. The Kids Aren't Alright - The Offspring
3. First Date - blink-182
4. Funky Monks - Red Hot Chili Peppers
5. Whatever You Want (Live in London 2016) - Status Quo

Featuring Foo Fighters, Red Hot Chili Peppers, blink-182, The Offspring