Running

30 min HIIT Run

30 min · with Hannah Frankson · 11 March 2023 · 7.6/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 8 songs

1. Love On Top - Beyoncé
2. Pon De Floor (feat. Vybz Kartel) - Major Lazer, Vybz Kartel
3. Run Tings - Drumsound & Bassline Smith
4. Obsessed - Mariah Carey
5. Pop That (feat. Rick Ross, Drake & Lil Wayne) [2016 Remastered] - Lil Wayne, Rick Ross, Drake, French Montana
6. Spotlight - Jennifer Hudson
7. Breathing Underwater (Matrix & Futurebound Remix) - Matrix & Futurebound, Emeli Sandé
8. Brand New Me - Alicia Keys

Featuring Beyoncé, Drake, Lil Wayne, Alicia Keys