Rowing

20 min HIIT Row

20 min · with Alex Karwoski · 6 January 2026 · 7.6/10

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Tracklist · 7 songs

1. Breathing - Yellowcard
2. Until There's Nothing Left (feat. Alabama Shakes) - LP Giobbi, Alabama Shakes
3. OMG! (From F1® The Movie) - Tiësto, Sexyy Red
4. Give It To Me 2025 - Timbaland, Adriatique, Notre Dame, Nelly Furtado
5. Molecules (Madeaux Remix) - Atlas Genius
6. Can't Stop Playing (Oliver Heldens & Gregor Salto Remix Edit) - Gregor Salto, Dr. Kucho!
7. When It's Over (Remastered) - Sugar Ray

Featuring Tiësto, Timbaland, Nelly Furtado, LP Giobbi