Running

15 min HIIT Run

15 min · with Jon Hosking · 12 May 2026 · 7.6/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 5 songs

1. Take Control of You - Nao
2. Alive (feat. Jacob Banks) - Jacob Banks, Chase & Status
3. Tell Me (Morgan Seatree Remix) - Sonny Fodera, Clementine Douglas
4. JOY (God Only Knows) - Joy Anonymous, Joy Anonymous
5. Stylo (feat. Mos Def and Bobby Womack) (feat. Bobby Womack & Mos Def) - Gorillaz, Mos Def, Bobby Womack

Featuring Chase & Status, Sonny Fodera, Gorillaz, Clementine Douglas