Tread Bootcamp

30 min Bootcamp: Upper Body

30 min · with Joslyn Thompson Rule · 28 February 2023 · 7.1/10

Split your workout 50/50 between cardio on the Tread and weights on the floor to strengthen your arms and shoulders. This high-impact class keeps your confidence soaring all day long.

Tracklist · 10 songs

1. Yeah! (feat. Lil Jon & Ludacris) - Usher, Lil' Jon, Ludacris
2. Shake It Fast (Cleaner Radio Edit) - Mystikal
3. Lost Ones (J.PERIOD Soundclash Remix) (feat. Lauryn Hill) - Lauryn Hill, J. Period
4. Call Me - Popcaan
5. Baila Conmigo (feat. Saweetie, INNA & Jenn Morel) - Yellow Claw, INNA, Jenn Morel, Saweetie
6. A Palé - ROSALÍA, ROSALÍA
7. Do It Well (feat. Ludacris) - Ludacris, Jennifer Lopez
8. Big It Up - Buju Banton
9. Move, Shake, Drop (feat. Flo Rida & Casely) - Casely, DJ Laz, Flo Rida
10. Lovers And Friends (feat. Ludacris & Usher) - Usher, Ludacris, Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz

Featuring Ludacris, Usher, Jennifer Lopez, Lil' Jon