Strength

60 min Total Strength

60 min · with Andy Speer · 23 November 2025 · 8.2/10

Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.

Tracklist · 20 songs

1. Basket Case - Green Day
2. My Friends Over You - New Found Glory
3. Hollow Moon (Bad Wolf) - AWOLNATION
4. Feeling This - blink-182
5. Uproar (feat. Swizz Beatz) - Lil Wayne, Swizz Beatz
6. Ch-Check It Out - Beastie Boys
7. Wish I Knew You - The Revivalists
8. Sugar - System Of A Down
9. Poison Whiskey - Lynyrd Skynyrd
10. We're An American Band (Remastered) - Grand Funk Railroad
11. BOA - Megan Thee Stallion
12. Super Freaky Girl (Queen Mix) (feat. Katie Got Bandz, Akbar V & Maliibu Miitch) - BIA, Katie Got Bandz, JT, Nicki Minaj, Akbar V, Maliibu Miitch
13. Feel It Still - Portugal. The Man
14. HOOLIGANG - Joey Valence & Brae
15. Energy - TEEYZ
16. Silhouettes (Syn Cole Creamfields Mix Radio Edit) - Avicii
17. Not Giving In (feat. John Newman & Alex Clare) - Alex Clare, Rudimental, John Newman
18. Ride With Me (feat. Kid Ink) [Brennan Heart Remix] (feat. Kid Ink) - Kid Ink, Tungevaag
19. God Save The Rave - Scooter, Harris & Ford
20. Porcelain - Moby

Featuring Lil Wayne, Nicki Minaj, Avicii, Rudimental