Strength

30 min Bodyweight Strength

30 min · with Andy Speer · 24 September 2025 · 6.9/10

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Tracklist · 8 songs

1. Fire - Ohio Players
2. Never Too Much - Luther Vandross
3. Darlin' Darlin' Baby (Sweet, Tender, Love) - The O'Jays
4. You Should Be Dancing - Bee Gees
5. Feels Like I'm in Love - Kelly Marie
6. December, 1963 (Oh, What a Night) [2006 Remaster] - Frankie Valli & The Four Seasons
7. Hot Stuff (12" Version) - Donna Summer
8. Lovely Day - Bill Withers

Featuring Donna Summer, Bill Withers, Luther Vandross, Bee Gees