Rowing

10 min Form & Drills Row

10 min · with Katie Wang · 23 June 2023 · 4.8/10

Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.

Tracklist · 4 songs

1. CHICKEN TERIYAKI - ROSALÍA
2. Before I Let Go (feat. Frankie Beverly) - Maze, Frankie Beverly
3. My House - Flo Rida
4. Garden (Say It Like Dat) - SZA

Featuring SZA, Flo Rida, ROSALÍA, Maze