Running

30 min HIIT Run

30 min · with Kirsten Ferguson · 30 April 2024 · 8.0/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 13 songs

1. Umbrella - Kaan Pars
2. Move Ya Body (Remix) - CHAMOS, Nina Sky
3. Hit 'Em Up Style (Oops!) - ESSEL, James Hurr, ESSEL, James Hurr
4. Goodies - Dillon Francis
5. Strut - Kyle Walker
6. Angels (Sped Up) (feat. Kat Nestel) - Kat Nestel, Vicetone
7. About Damn Time (Vuducru Remix) - Vuducru
8. Low (feat. Victor Perry) - Victor Perry, Tom Enzy
9. My Neck My Back - LittGloss, Khia, LittGloss
10. Family Affair (Dance For Me) - David Guetta
11. It's A Hard Knock Life - D.T.E
12. Rhythm Is A Dancer (feat. Kaleena Zanders) [Extended Mix] (feat. Kaleena Zanders) - Dropgun, Breathe Carolina, Kaleena Zanders
13. Love Sex Magic (Flava D Remix) - RUDY

Featuring David Guetta, Dillon Francis, Nina Sky, ESSEL