Strength

20 min Strength Roll Call: Upper Body

20 min · with Adrian Williams · 17 November 2022 · 6.5/10

On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 4/5 of your Weekly Roll Call strength regimen.

Tracklist · 7 songs

1. Love On My Mind (feat. Amanda Wilson) [Radio Edit] - Freemasons, Amanda Wilson
2. Crank That (Soulja Boy) - Soulja Boy, Soulja Boy Tell'em
3. ENERGY (feat. Beam) - Beam, Beyoncé
4. This Is How We Do It - Montell Jordan
5. Super Freaky Girl (Roman Remix) - Nicki Minaj
6. Te Boté (Clean Version) (feat. Nicky Jam, Ozuna & Bad Bunny) - Nicky Jam, Nio Garcia, Bad Bunny, Ozuna, Darell, Casper Magico
7. Gave Your Love Away - Majid Jordan

Featuring Beyoncé, Nicki Minaj, Bad Bunny, Ozuna