Running

30 min HIIT Run

30 min · with Jess King · 22 February 2022 · 6.4/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 11 songs

1. Deep in the Bottom (of Africa) - Black Coffee, Black Coffee, Monique Bingham
2. Rushing - Darius Syrossian, Jamie Jones
3. Dance (Disco Heat) [Louie Vega Re-Touch Album Edit] - Sylvester
4. Fly Life (Todd Terry Remix) - Basement Jaxx, Todd Terry
5. Celebrate (Brokenears Remix) (feat. Roland Clark) - Roland Clark, Milk & Sugar
6. Medication Prok & Fitch Remix - Erick Morillo, Jamie Jones, Gene Farris
7. Chemical - MK
8. Not About You (feat. Hadiya George) [KDA 'Legacy' Remix] - Hadiya George, Honey Dijon
9. Turn Your Love Around - Cedric Gervais, Chris Willis
10. Let Yourself Go (A Director's Cut Radio Master) (feat. Sybil) - Eric Kupper, Frankie Knuckles, Director's Cut, Sybil
11. Seven Days in Sunny June (Ashley Beedle Heavy Disco Vocal Remix) - Jamiroquai

Featuring Jamie Jones, MK, Black Coffee