Yoga

20 min Focus Flow: Hips

20 min · with Aditi Shah · 25 October 2023 · 4.8/10

This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

Tracklist · 6 songs

1. Tessellate (Bonus Track) - Ellie Goulding
2. Sugar Drop 77 - DJ Drez
3. Intro - The xx
4. The Fall (Instrumental) - Rhye
5. Hold On We're Going Home - ASTR
6. Untitled #3 (Samskeyti) - Sigur Rós, Sigur Rós

Featuring Ellie Goulding, Rhye, Sigur Rós