Running

20 min HIIT Run

20 min · with Jon Hosking · 15 August 2023 · 7.4/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 6 songs

1. These Days (feat. Jess Glynne, Macklemore & Dan Caplen) [Rudimental VIP] - Dan Caplen, Macklemore, Rudimental, Jess Glynne
2. Katy on a Mission - Katy B
3. Tenderoni - Kele
4. Waiting All Night (feat. Ella Eyre) - Rudimental, Ella Eyre
5. Love Me Again - John Newman
6. Come Fly Away - Maverick Sabre

Featuring Rudimental, Jess Glynne, John Newman, Macklemore