Strength

10 min Arms & Light Weights

10 min · with Kirsten Ferguson · 3 June 2026 · 6.4/10

Grab your free weights and work your arms! Pair this with a Tread class for the perfect stack.

Tracklist · 4 songs

1. Never Too Much (Lost Frequencies Edit) - Luther Vandross
2. Throw Some Ass - SOFI TUKKER
3. Jenny from the Block - Lukas Vane, FONTI, MATTN
4. Every Kind Of Way - H.E.R.

Featuring H.E.R., SOFI TUKKER, Luther Vandross, MATTN