Running

20 min Walk + Run

20 min · with Kirsten Ferguson · 27 January 2026 · 6.3/10

Split your sweat 50/50 between walking and running in this Tread workout.

Tracklist · 7 songs

1. Ghetto Supastar (That is What You Are) (feat. Ol' Dirty Bastard & Mýa) - Ol' Dirty Bastard, Mýa, Pras
2. No, No, No Pt. 2 (feat. Wyclef Jean) - Wyclef Jean, Destiny's Child
3. 4Ever (feat. Fabolous) (feat. Fabolous) - Fabolous, Lil' Mo
4. I Can Transform Ya (feat. Swizz Beatz & Lil' Wayne) - Lil Wayne, Swizz Beatz, Chris Brown
5. Put It On Me (Remix) (feat. Lil' Mo & Vita) - Vita, Ja Rule, Lil' Mo
6. Go Crazy - Young Thug, Chris Brown
7. Love - Destiny's Child

Featuring Chris Brown, Destiny's Child, Lil' Mo, Lil Wayne