Strength

30 min Upper Body Strength

30 min · with Cliff Dwenger · 20 July 2026 · 6.9/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 9 songs

1. Outta Control - 50 Cent
2. Let's Get It Started (Spike Mix) - The Black Eyed Peas
3. Where the Party At (feat. Nelly) - Jagged Edge, Nelly
4. Hey Ya! - Outkast
5. Yeah! (feat. Lil Jon & Ludacris) - Usher, Lil' Jon, Ludacris
6. Give It To Me (feat. Justin Timberlake & Nelly Furtado) - Timbaland, Justin Timberlake, Nelly Furtado
7. Scream & Shout (feat. Britney Spears) - will.i.am, Britney Spears, will.i.am
8. Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign) - Ty Dolla $ign, Nicki Minaj, Jason Derulo
9. Ain't It Funny (Murder Remix) (feat. Ja Rule & Caddillac Tah) - Caddillac Tah, Jennifer Lopez, Cadillac Tah, Ja Rule

Featuring Nicki Minaj, Britney Spears, Justin Timberlake, Usher