Rowing

30 min Intervals & Arms Row

30 min · with Ash Pryor · 6 July 2025 · 7.0/10

Bursts of effort alternated with free weight segments, this row will challenge your mind and strengthen your body from the inside out.

Tracklist · 11 songs

1. Feel It Still - Lilly Bay
2. Pop That (feat. Rick Ross, Drake & Lil Wayne) - Lil Wayne, Rick Ross, Drake, French Montana
3. Just Keep Watching (From F1® The Movie) - Tate McRae
4. Running - Pauza, ABEL
5. Talking - Matt Dybal, RymszaK
6. I Will Survive - Belters Only
7. First Time (Gryffin Remix) - Ellie Goulding, Kygo
8. Undressed (Vidojean X Oliver Loenn Remix) - Vidojean x Oliver Loenn, Kim Cesarion
9. Smells Like Teen Spirit - Ben Kim, Piero Pirupa
10. You & Me (Rivo Remix) (feat. Eliza Doolittle) - Eliza Doolittle, Rivo, Disclosure
11. Tainted Love - Queen D, Trinix

Featuring Drake, Lil Wayne, Rick Ross, Kygo