Row Bootcamp

30 min Bootcamp: 50/50

30 min · with Katie Wang · 23 June 2026 · 7.5/10

Strap-in and join Katie in this full-body workout that splits your bootcamp in half with high intensity intervals on the Row and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Tracklist · 11 songs

1. Pain/Pleasure - Kah-Lo
2. Frequency - Demi Lovato
3. Champion - Kid Ink
4. Feeling Good (Austin Millz Remix) - Austin Millz, Nina Simone
5. X - Dyro, Bassjackers
6. Falling - Shimza, Elderbrook
7. Bandit (Club Mix) - Don Toliver, ACRAZE
8. Precision - Big Sean
9. Boys (Dave Audé Remix) - Lizzo, Dave Audé
10. Von dutch - Charli xcx
11. Don't Make It Harder On Me - Chloe x Halle

Featuring Big Sean, Lizzo, Demi Lovato, Elderbrook