Cardio

20 min Seated Adaptive: HIIT Cardio

20 min · with Logan Aldridge · 29 August 2024 · 5.6/10

Fitness is for everyone! Elevate your heart rate while burning out those key muscles for a well rounded full body workout. This class is specifically designed for seated adaptive athletes who perform most tasks in a seated position.

Tracklist · 7 songs

1. You Used to Hold Me - Calvin Harris
2. OUT OUT (feat. Charli XCX & Saweetie) [DONT BLINK Remix] - Saweetie, Joel Corry, Charli xcx, Jax Jones
3. One Day (Vandaag) (Radio Edit) - Bakermat
4. Easy Love - Sigala
5. Kill The Lights (with Nile Rodgers) [Audien Remix] (feat. Nile Rodgers) - Alex Newell, Jess Glynne, DJ Cassidy, Nile Rodgers
6. Lucky (TikTok Edit) - Lucky Twice, Crystal Rock, Anastasia Rose
7. Unwritten - Natasha Bedingfield

Featuring Calvin Harris, Jess Glynne, Jax Jones, Joel Corry