Bike Bootcamp

30 min Bootcamp: 50/50

30 min · with Cliff Dwenger · 31 May 2026 · 7.3/10

You'll spend the first half of this bootcamp with Cliff on the Bike doing high-intensity intervals and the second half on the mat for strengthening exercises. This efficient and challenging full-body workout will boost your confidence.

Tracklist · 9 songs

1. Tambourine (Edited Version) - Eve
2. Ballin' Out of Control (feat. Nate Dogg) - Nate Dogg, Jermaine Dupri
3. Rabbit Run - Eminem
4. Pop That (feat. Rick Ross, Drake & Lil Wayne) - Lil Wayne, Rick Ross, Drake, French Montana
5. Yeah! (feat. Lil Jon & Ludacris) - Usher, Lil' Jon, Ludacris
6. Where the Party At (feat. Nelly) - Jagged Edge, Nelly
7. All The Way Up (feat. Infared) - Remy Ma, French Montana, Fat Joe, Infared
8. APES**T - THE CARTERS, THE CARTERS
9. Ambition (feat. Meek Mill & Rick Ross) - Meek Mill, Meek Mill, Rick Ross, Wale

Featuring Rick Ross, French Montana, Drake, Lil Wayne