Yoga

30 min Focus Flow: Backbends

30 min · with Chelsea Jackson Roberts · 31 March 2025 · 5.0/10

This yoga class focuses on backbends. Backbends are invigorating and strengthening and help open up the shoulders, chest and heart, areas where we often hold tension in the body.

Tracklist · 7 songs

1. Storge - Nicholas Britell
2. Days Of Wine And Roses - McCoy Tyner
3. Spring Is Here (Album Version) - Bill Evans Trio
4. 'Round Midnight (Album Version) - Terry Gibbs, Stan Getz, Jimmy Raney
5. Blue In Green (Album Version) - Miles Davis
6. Another Spring - Sammy Davis Jr.
7. I See Your Face Before Me - John Coltrane

Featuring Nicholas Britell, John Coltrane, Stan Getz, Miles Davis