Cycling

20 min Sprint Interval Training Ride

20 min · with Christine D'Ercole · 27 May 2025 · 7.2/10

Sprint interval Training is a type of interval training defined by short burst efforts followed by long periods of recovery. This workout targets neuromuscular power and is perfect for working through various life stages.

Tracklist · 7 songs

1. Waiting for You - Seal
2. Brave - Sara Bareilles
3. No Good - KALEO, KALEO
4. brutal - Olivia Rodrigo
5. Acetaminophen - K.Flay
6. Sabotage - Beastie Boys
7. I AM WOMAN - Emmy Meli

Featuring Beastie Boys, Olivia Rodrigo, Sara Bareilles, Seal