Strength

20 min Bodyweight Strength

20 min · with Selena Samuela · 26 January 2024 · 7.2/10

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Tracklist · 9 songs

1. Good People - Mumford & Sons, Pharrell Williams
2. MY HOUSE - Beyoncé
3. JOY (Push The Button) - Joy Anonymous, Sugababes
4. Carsick - K.Flay
5. Samsara - Anyma, Sevdaliza
6. Forever (Stay Like This) - Armin Van Buuren, Goodboys
7. Drink Water (feat. Jon Bellion & Fireboy DML) - Fireboy DML, Jon Bellion, Jon Batiste
8. Calm Down (Bittersweet) [feat. Summer Walker] - Summer Walker, A Boogie Wit Da Hoodie
9. Whatta Man (feat. En Vogue) - En Vogue, Salt 'N' Pepa, Salt 'N' Pepa

Featuring Beyoncé, Pharrell Williams, Armin Van Buuren, Salt 'N' Pepa