Running

30 min HIIT Run

30 min · with Joslyn Thompson Rule · 1 December 2022 · 7.8/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 10 songs

1. DROGBA (JOANNA) [Summer Cem Remix] - Afro B, Ozuna
2. Revival (Roman Kouder Remix) - Gregory Porter
3. Never the Least (Instrumental) - Celph Titled
4. Aldrig Mer (feat. TENDER) - TENDER, TENDER, Kasbo
5. Watch Out For This (Bumaye) (feat. Busy Signal, The Flexican & FS Green) - FS Green, The Flexican, Busy Signal, Major Lazer
6. Say Nothing (feat. MAY-A) - Flume, MAY-A
7. All For Us (from the HBO Original Series Euphoria) - Zendaya, Labrinth
8. RGV (feat. Milo & Otis) - Carnage, Milo & Otis
9. Bun Up the Dance - Dillon Francis, Skrillex
10. Love Me Harder - The Weeknd, Ariana Grande

Featuring Ariana Grande, The Weeknd, Major Lazer, Skrillex