Rowing

30 min Intervals & Arms Row

30 min · with Ash Pryor · 24 November 2024 · 6.5/10

Bursts of effort alternated with free weight segments, this row will challenge your mind and strengthen your body from the inside out.

Tracklist · 11 songs

1. Omo Ope (feat. Olamide) - Asake, Olamide
2. GIRLS - The Kid LAROI
3. Jump - Kris Kross
4. Neva Play (feat. RM of BTS) - RM, Megan Thee Stallion
5. Physical - Dua Lipa
6. BILLS PAID (feat. Latto & City Girls) - DJ Khaled, Latto, City Girls
7. Black Mascara. - RAYE
8. Make You Dance (Jay Dixie Remix) - Meghan Trainor
9. I Got 5 On It - Sultan + Shepard
10. Want U Back - Cher Lloyd
11. GOOD FEELiNGS - Ayra Starr, Coldplay

Featuring Dua Lipa, Coldplay, Megan Thee Stallion, DJ Khaled