Strength

30 min Strength Roll Call: Full Body

30 min · with Rebecca Kennedy · 5 June 2023 · 7.4/10

Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

Tracklist · 10 songs

1. Don't Tell 'Em (feat. YG) - Jeremih, YG
2. Call Me Maybe - Carly Rae Jepsen
3. Hold It Against Me (Adrian Lux & Nause (Radio Remix)) - Britney Spears, Adrian Lux
4. Girl On Fire (Inferno Version) (feat. Nicki Minaj) - Nicki Minaj, Alicia Keys
5. Nikes - Ron Carroll, Joel Corry
6. Free Yourself - Jessie Ware
7. Dreams and Nightmares - Meek Mill, Meek Mill
8. Low (feat. Victor Perry) - Victor Perry, Tom Enzy
9. Let's Go (feat. Ne-Yo) - Ne-Yo, Calvin Harris
10. Party (feat. J. Cole) - J Cole, Beyoncé

Featuring Beyoncé, Britney Spears, Calvin Harris, Nicki Minaj