Strength

30 min Boxing Bootcamp: Lower Body

30 min · with Selena Samuela · 29 March 2022 · 7.5/10

Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Hop into the ring and throw some heart-pumping punches, then pivot to lower body moves between rounds.

Tracklist · 9 songs

1. Drive (Edit) (feat. Delilah Montagu) - Delilah Montagu, David Guetta, Black Coffee
2. No Love (feat. Lil Wayne) - Lil Wayne, Eminem
3. The Boy Is Mine (feat. Shaunta) [Remix] (feat. Shaunta) - Brandy, Shaunta
4. True Friends - Bring Me The Horizon
5. Gotta Get Thru This (D'N'D Radio Edit) - D'N'D Productions, Daniel Bedingfield
6. t r a n s p a r e n t s o u l (feat. Travis Barker) - Travis Barker, WILLOW
7. Patiently Waiting (Album Version (Edited)) (feat. Eminem) - Eminem, 50 Cent
8. Helter Skelter (Remastered 2009) - The Beatles
9. Gangsta (From Suicide Squad The Album) - Kehlani

Featuring Eminem, David Guetta, Lil Wayne, 50 Cent