Strength

20 min Arms & Shoulder Strength

20 min · with Cliff Dwenger · 1 June 2025 · 6.9/10

Grab your dumbbells and join in with this upper body workout, which is all about strengthening your arms and shoulders.

Tracklist · 8 songs

1. Hands Up - Damien N-Drix, Alle Farben, BYOR
2. Pump It Up - Endor
3. Say My Name (feat. Bebe Rexha & J Balvin) [Afrojack & Chasner Remix] - J Balvin, David Guetta, Chasner, AFROJACK, Bebe Rexha
4. All Around The World (La La La) - R3hab, R3hab, A Touch Of Class
5. Freaks - FISHER
6. A Milli (SIDEPIECE Remix) - Lil Wayne, SIDEPIECE
7. Hit 'Em Up Style (Oops!) - ESSEL, James Hurr, ESSEL, James Hurr
8. LaLaLa - Usher, Black Coffee

Featuring David Guetta, Lil Wayne, Usher, J Balvin