Running

45 min Walk + Run

45 min · with Kirsten Ferguson · 7 September 2025 · 7.4/10

Split your sweat 50/50 between walking and running in this Tread workout.

Tracklist · 12 songs

1. September (Album Version) - Kirk Franklin
2. Before I Let Go (Homecoming Live Bonus Track) - Beyoncé
3. Super Freaky Girl (Queen Mix) (feat. Katie Got Bandz, Akbar V & Maliibu Miitch) - BIA, Katie Got Bandz, JT, Nicki Minaj, Akbar V, Maliibu Miitch
4. Green Light (Album Version) - Beyoncé
5. Green Light (Clean Version) (feat. André 3000) - André 3000, John Legend
6. Go Deep - Janet Jackson
7. Got Money (Album Version (Edited)) (feat. T-Pain) - Lil Wayne, T-Pain
8. So Sophisticated (Album Version (Edited)) (feat. Meek Mill) - Meek Mill, Meek Mill, Rick Ross
9. Go Crazy - Young Jeezy
10. Hold Me Back (Album Version (Edited)) - Rick Ross
11. What U Gon' Do (feat. Lil Scrappy) - Lil Jon And The Eastside Boyz, Lil' Scrappy, Lil Jon & The East Side Boyz
12. Love - Keyshia Cole

Featuring Beyoncé, Rick Ross, Lil Wayne, Nicki Minaj