Strength

20 min Pilates

20 min · with Aditi Shah · 3 October 2024 · 6.3/10

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Tracklist · 7 songs

1. Good Graces - Sabrina Carpenter
2. the boy is mine - Remix (Remix) - Ariana Grande, Monica, Brandy
3. Finesse - Bruno Mars
4. Promiscuous (feat. Timbaland) - Timbaland, Nelly Furtado
5. Blow Your Mind (Mwah) - Dua Lipa
6. Femininomenon - Chappell Roan
7. Dance The Night - Dua Lipa

Featuring Dua Lipa, Ariana Grande, Bruno Mars, Timbaland