Strength

30 min Upper Body Strength

30 min · with Adrian Williams · 14 April 2022 · 7.2/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 9 songs

1. Seen it Coming - Bob Moses
2. I'm So Hood - DJ Kahled, DJ Khaled, Rick Ross, T-Pain, Trick Daddy, Plies
3. Love Of Your Life (Joel Corry Remix) - RAYE
4. Snap Yo Fingers (feat. E-40 & Sean Paul of Youngbloodz) - Lil' Jon, Young Bloodz, E-40, Sean Paul of Youngbloodz, Sean Paul
5. What'chu Like (Explicit Version) (feat. Tyrese) - Tyrese, Da Brat
6. Heart Upon My Sleeve - Imagine Dragons, Avicii
7. No Apologies (Album Version (Edited)) - Eminem
8. If I Can't (Album Version (Edited)) - 50 Cent
9. More Than A Woman - Aaliyah

Featuring Avicii, Sean Paul, Rick Ross, 50 Cent