Cycling

15 min HIIT Ride

15 min · with Mila Lazar · 7 March 2026 · 7.3/10

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.a heart-healthy workout aimed to leave you full of energy and confidence.

Tracklist · 6 songs

1. Work (Steve Pitron & Max Sanna Radio Edit) - Kelly Rowland
2. Shine On - Kaskade, Wilkinson, Paige Cavell
3. For a Feeling (Adam Sellouk & Y do I Remix) (feat. RHODES) - RHODES, CamelPhat, Y Do I, Adam Sellouk, ARTBAT
4. Love Me Again (Again) (DubVision & Third Party remix) - Third Party, John Newman, DubVision
5. I THINK YOU'RE SPECIAL - Justin Bieber, Tems
6. Burning Blue - Mariah the Scientist

Featuring Justin Bieber, John Newman, CamelPhat, Kelly Rowland