Running

20 min HIIT Run

20 min · with Jon Hosking · 3 June 2022 · 6.3/10

Work up a sweat with Jon in this 20 min beginner HIIT run. Start the class off with a 7 min warm up, followed by 12 mins of running intervals and a 1 min cool down.

Tracklist · 6 songs

1. Sunshine - David Guetta, Avicii
2. Chunky - Format:B
3. I'm Not Defeated (Cassius Remix) - Fiorious
4. Sonnentanz (Sun Don't Shine) (feat. Will Heard) - Klangkarussell, Will Heard
5. Go Bang - PNAU, PNAU
6. Lay It All on Me (feat. Ed Sheeran) - Rudimental, Ed Sheeran

Featuring David Guetta, Ed Sheeran, Avicii, Rudimental