Strength

20 min Strength Roll Call: Upper Body

20 min · with Ben Alldis · 21 September 2023 · 6.9/10

On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 4/5 of your Weekly Roll Call strength regimen.

Tracklist · 7 songs

1. Without You - Sandro Cavazza, Avicii
2. Crazy What Love Can Do (feat. Becky Hill & Ella Henderson) [KOLIDESCOPES Remix] - Ella Henderson, Becky Hill, David Guetta
3. Honest (feat. Salena Mastroianni) - Salena Mastroianni, Josh Hunter
4. My Songs Know What You Did In The Dark (Light Em Up) - Fall Out Boy
5. 4 Minutes (Bob Sinclar Space Funk Mix) (Mixed) (feat. Justin Timberlake & Timbaland) - Timbaland, Justin Timberlake, Madonna
6. One More Time (Radio Edit) - Daft Punk
7. Higher Love - Kygo, Whitney Houston

Featuring David Guetta, Madonna, Whitney Houston, Justin Timberlake