Yoga

20 min Restorative

Name: 20 min Restorative
Uploaded: 2021-03-11
Duration: 20 min
Description: In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

20 min · with Chelsea Jackson Roberts · 11 March 2021 · 2.5/10

In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Tracklist · 3 songs

The Rose - Relaxing Music Ensemble
Sonidos para la Curación de Tibet: Sonidos de la Naturaleza - Amadeus
In the Stillness - Liquid Mind

Featuring Liquid Mind, Relaxing Music Ensemble, Amadeus

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