Row Bootcamp

30 min Bootcamp: Full Body

30 min · with Adrian Williams · 23 February 2023 · 6.6/10

Combining cardio & strength, this efficient workout will leave you feeling sweaty & strong! Strap in for exciting intervals on the Row, then take it to the mat for full-body moves on the floor.

Tracklist · 11 songs

1. In the End (2022 Remix) (feat. Linkin Park) - Linkin Park, Malaa
2. Morenita - Cumbiafrica, HUGEL
3. Murder On The Dancefloor - Hannah Laing
4. Headnoise (Get Hype) - Dope Earth Alien, Martin Ikin
5. Tia Tamera (feat. Rico Nasty) - Rico Nasty, Doja Cat
6. i n t e r l u d e - J Cole
7. I'm Different - 2 Chainz
8. Deep Dive - Pirra, Cumbiafrica
9. ENERGY (feat. Beam) - Beam, Beyoncé
10. Freaky Deaky (R3HAB Remix) - Doja Cat, R3hab, Tyga
11. Fallen (Electric) - Jaden

Featuring Doja Cat, Cumbiafrica, Beyoncé, Linkin Park