Meditation

10 min Breathwork: Equal Breath

10 min · with Anna Greenberg · 18 September 2021 · 2.7/10

This class explains the practice of equalizing the duration of the 4 components of the breath: inhale, internal retention, exhale and external retention. In Sanskrit, this is known as samavritti.

Tracklist · 4 songs

1. Morning Hue - Deep Inside
2. Even (Out) + - Stars of the Lid
3. La Oss Fiske - Josh Williams
4. Threads - Ebb & Flod

Featuring Ebb & Flod, Stars of the Lid, Josh Williams, Deep Inside