Strength

30 min Full Body Strength: HiLit W1 D4

30 min · with Rebecca Kennedy · 15 January 2026 · 6.9/10

HiLit Week 1, Day 4: This Strength workout targets the anterior chain with core-supported push movements. Focus on form and controlled movements including presses and squats as you continue building a strength baseline before heavier loads arrive.

Tracklist · 9 songs

1. ATLiens - Outkast
2. AM To PM - Christina Milian
3. Miami - Will Smith
4. Purple Pills - D12
5. Big Energy - Latto
6. Ghetto Supastar (That is What You Are) (feat. Ol' Dirty Bastard & Mýa) - Ol' Dirty Bastard, Mýa, Pras
7. Still D.R.E. (feat. Snoop Dogg) - Snoop Dogg, Dr. Dre
8. Larger Than Life - Backstreet Boys
9. I'm Not a Girl, Not Yet a Woman - Britney Spears

Featuring Britney Spears, Outkast, Snoop Dogg, Dr. Dre