Strength

20 min Strength Roll Call: Upper Body

20 min · with Jermaine Johnson · 14 September 2023 · 7.5/10

On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 4/5 of your Weekly Roll Call strength regimen.

Tracklist · 7 songs

1. Zeal - Tchami
2. When I Was Broke - Future
3. Hero - Skillet
4. My Songs Know What You Did In The Dark (Light Em Up) - Fall Out Boy
5. Losing It - FISHER, FISHER
6. DARE (feat. Shaun Ryder & Roses Gabor) - Shaun Ryder, Roses Gabor, Gorillaz
7. What You Want (Instrumental) - Mase

Featuring Future, Fall Out Boy, FISHER