Rowing

10 min Tabata Row

10 min · with Alex Karwoski · 9 August 2025 · 7.6/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 3 songs

1. Pills Against Sadness (Extended) - Christian Fischer
2. Elevate - ONE DAY ONE COKE, FOVOS
3. Azizam - Googoosh, Ed Sheeran

Featuring Ed Sheeran, FOVOS, Googoosh, Christian Fischer